Workplace related

The modern workplace can negatively impact mental health through factors like excessive work hours, unrealistic expectations, high pressure, poor work-life balance, strained relationships, discrimination and insufficient support.
Pre-existing conditions like depression, anxiety and PTSD also commonly worsen due to work stressors without proper accommodations, leading to performance issues and career instability.
Our licensed team assists employees struggling with workplace-induced distress, and companies wanting to optimize psychological safety. We offer tailored counseling/coaching alongside science-backed wellness program design, sensitivity training and communication workshops grounded in mindfulness for mutual understanding and compassion. Promoting mental health literacy aims to bridge gaps for all to thrive.